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By Mary Martin Nordness

For centuries, consumers have known that what they eat and how much can play a role in their health, but only until recently have studies shown that food also may play a role in keeping our brains healthy. While most Americans consider brain health the second most important component in maintaining a healthy lifestyle - right after heart health - they often have no idea they can help to fight off cognitive decline with better nutrition. And with 10,000 baby boomers turning 65 each day, and Americans living longer, it’s more important than ever to know the steps to protect your brain health.

Lake Tuscaloosa Living (LTL) is the premier community newspaper, covering the great people, places and activities of the area.

 

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